- 22433 Foothill Blvd, Hayward, CA 94541
- call now! (510) 581-9697
Our kids martial arts program teaches more than just self defense… it teaches focus and concentration for better grades. Respect for improved behavior. Fitness for health and wellness and a of course, every class is FUN!
Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren’t violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.
Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.
Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don’t naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Kids have a blast here. There’s smiling and laughter throughout every class. We have our moments of intense concentration and focus… but we always balance things out with fun and games to keep everything alive and light.
Kids have a blast here. There’s smiling and laughter throughout every class. We have our moments of intense concentration and focus… but we always balance things out with fun and games to keep everything alive and light.
In every one of our adult martial arts classes, you’ll learn self-defense skills for safety and protection. You’ll experience inner development as you push yourself in training and practice… and you’ll have fun every step of the way!
Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
You’ll get in shape as you go. You don’t have to be in great shape to start.
The great thing about martial arts is you can be at any fitness level and do great. That’s because there’s no rush or pressure to do anything quickly. You can learn at your own pace.
If you have a knack for it, you can speed through techniques. If it’s a bit harder for you, take your time. All we care about is that you’re having fun, learning and progressing, and staying safe.
People often mistake self-defense for violence. We teach self-defense here.
Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.
Ready for a fat melting, super fun workout? Our fitness kickboxing classes use real gloves, real heavy bags and proven fat burning exercises to get you in awesome shape, fast!
Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.
You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.
Yep! Our members come in all experience levels, shapes, ages & sizes. If you’re a beginner, you’ll fit right in.
Absolutely. Whether it’s in the mini nutrition seminars we give during classes from time to time… or private consultations… we’ve got you covered.
No! This is a completely different experience that’s very alive, interactive, and full of professional boxing equipment.
Yes! We’ve designed our program to help you get lean & toned – no bones about it.
